For Jan 28

1.wordpress videos to watch 10 minutes

using the admin bar 4 minutes

Exploring settings 3 minutes

post vs pages 3 minutes

For Jan 30

2.wordpress videos to watch 16 minutes

Creating a Post 3 minutes

adding links 3 minutes

adding images 8 minutes

3.Add a post in your site

put a receipe in your site as a post with a picture.